I am convinced that a good work-life balance is a key component not only for private but also for professional success. 

Privately, because we definitely run less in stress mode and strengthen our immune system when we feel balanced. And professionally, because we are no Duracell batteries that can run at high power for almost endless hours. 

I have learned to pay attention to that in the course of my life. We all have limited resources of energy, focus and time at our disposal, and the question arises as to how we can best use them. One of my personal recipes for success is to use my focus with mindfulness and deliberation. Where our focus is, there is also our energy. Mindful beyond business.